Take Care of your workspace & take care of you!
© Interactive Flex 2012
We are located at:
205-661 Burnside Road East
205-661 Burnside Road East
Interactive Flex Health & Wellness
Phone 250-483-7727
Use these great tips to enhance your workplace atmosphere! Be sure to take breaks, drink plenty of water, and stretch often.
Reflexology is a form of massage usually applied on the hands, feet, or ears. Certain “reflex zones” on the hands, feet, and ears, have been found to have an influence on other portions of the body when stimulated with physical pressure.
If you discover an area of discomfort, that corresponds with the reflexology map, this could be an area that may not be functioning optimally in your body.
If you discover an area of discomfort, that corresponds with the reflexology map, this could be an area that may not be functioning optimally in your body.
Ergonomics is one of the most important tools that you can incorporate into your workstation, to alleviate common conditions that are associated with poor desk posture. These conditions include muscle pain and fatigue, headaches, carpal tunnel, tendonitis, eye strain, calf cramps, and most importantly, chronic postural habits that perpetuate many of the symptoms associated with these conditions. If you have no choice but to sit at your work station for long hours, please use this helpful guide to improve the function of your space. Feng Shui is used all over the world to enhance your workspace, for productivity and prosperity.
More Ergonomic Tips:
1) Use an office chair that supports your body, your work environment, and daily tasks correctly. Comfort, and quality are of the utmost importance.
2) Adjust your position often. It is too easy to forget about proper position when you are stressed or overwhelmed with your workload. Take the time to re evaluate your posture often!
3) Position the computer monitor correctly. This is often a position that has you just above eye level to the top of your computer screen. Be creative, use a phonebook if you need to!
4) Proper keyboard position. Your keyboard should be positioned to allow your wrists to maintain a neutral position while typing. This often requires a keyboard tray positioned below your desktop.
More Ergonomic Tips:
1) Use an office chair that supports your body, your work environment, and daily tasks correctly. Comfort, and quality are of the utmost importance.
2) Adjust your position often. It is too easy to forget about proper position when you are stressed or overwhelmed with your workload. Take the time to re evaluate your posture often!
3) Position the computer monitor correctly. This is often a position that has you just above eye level to the top of your computer screen. Be creative, use a phonebook if you need to!
4) Proper keyboard position. Your keyboard should be positioned to allow your wrists to maintain a neutral position while typing. This often requires a keyboard tray positioned below your desktop.
Use the BaGua energy map to discover the optimal positioning for your workspace.
Each area on the map corresponds to a different aspect of your life. Discover the wonder of Feng Shui and incorporate these ancient traditions into your space.